quick

Very quick and simple pesto pasta, perfect for meal prep. Prep time Total time 15m 20m Ingredients Ingredient Quantity pasta 8 onces (225g) olive oil 2 Tbsp. peanut oil 2 Tbsp. nutritional yeast 3 Tbsp. garlic, minced 3 cloves kidney beans 15oz can frozen edamame 2 cups broccoli florets 2 small crowns arugula or basil pesto 1 store-bought package Directions Cook pasta al dente, according to package instructions Stir-fry brocoli and edamame in wok with peanut oil, add garlic and cook for about 30 seconds Combine pasta, veggies, nutritional yeast, beans, pesto and olive oil in large pot....

This speedy vegan take on cacio e pepe utilizes a classic technique: Cook the pasta just short of al dente, reserve some of the starchy pasta water to add body to the sauce, then simmer the pasta in its sauce with a splash of pasta water, stirring vigorously until the sauce is emulsified. While many dairy-free pasta recipes look to puréed, soaked cashews for their creaminess, this one cuts corners by using store-bought cashew butter....

This easy vegan Japanese Tofu Katsu recipe tastes as delicious as the popular crispy crusted sweet and sour chicken steak from your favorite Asian restaurant! Serve it with sweet chili sauce or tonkatsu sauce over rice and napa cabbage for a satisfying lunch or dinner that’s better than takeout! Prep time Total time 20m 30m Ingredients Ingredient Quantity Firm tofu ~300g block Oat milk 1/3 cup Flour 1/3 cup Corn starch 1 Tbsp....

This Easy Vegan Mac and Cheese Powder is perfect to whip up mac and cheese within minutes when needed. Prep time Total time 15m 25m Ingredients Ingredient Quantity cashews raw, (see notes for nutfree) 1/2 cup nutritional yeast 1/2 cup flour (all purpose or use oat flour for glutenfree. rice flour will work too, but it adds a slight grittyness) 3 Tbsp....

This plant-based Tikka Masala is loaded up with healthy veggies and is a simple delicious one-pot weeknight meal that can be made in under 25 minutes! Make it on the stovetop or in an Instant Pot! Vegan and Keto! Add chickpeas, tofu or paneer for extra protein. Prep time Total time 10m 30m Ingredients Ingredient Quantity coconut oil, olive oil or ghee 1–2 Tbsp....

Teriyaki Tofu and Broccoli features crispy cubes of tofu and tender broccoli florets lacquered in homemade teriyaki sauce. A better-than-takeout dinner that comes together in just 30 minutes. Prep time Total time 10m 30m Ingredients Ingredient Quantity extra-firm (or super-firm) tofu, drained 1 (14-oz.) pkg. lower-sodium soy sauce (sub tamari if making gluten free) 1/3 cup hoisin sauce 2 Tbsp....

Who remembers eating tortilla roll-ups back in the day? I think the classic combination was something like: flour tortilla, turkey, and cheddar cheese. At least it was in my house. When I was a kid my dad would stick them in the microwave to get them warm and melty before serving them to my sister and I for lunch. These days, my roll-ups are a bit more sophisticated. This Vegan Greek Salad Wrap is my healthy take on a tried and true lunch that’s perfect for work, school, picnics, and everything in between....

Crispy fried tofu rounds out this sweet and spicy noodle dish. Prep time Total time 20m 35m Ingredients Ingredient Quantity extra-firm tofu, drained 14 oz. cornstarch 2 tbsp. rice noodles 8 oz. low-sodium soy sauce 1/4 cup brown sugar 2 tbsp. sweet chili sauce 2 tsp....

Inspired by the popular Chinese takeout dish Kung Pao Chicken, these saucy Brussels sprouts are dangerously addictive. If you want to up the spice level, feel free to add red chili peppers with the garlic. Prep time Total time 10m 35m Ingredients Ingredient Quantity Brussels sprouts 2lb. olive oil 2 tbsp. kosher salt black pepper sesame oil 1 tbsp....