Vegan Cauliflower Pea Curry – 1 Pot Gobi Matar masala. This cauliflower peas curry gets baked in the oven. Creamy roasted flavors without standing around roasting the sauce. Vegan Glutenfree Nutfree Soyfree Recipe. Add some cooked chickpeas to make a meal.
| Prep time |
Total time |
| 10m |
40m |
Ingredients#
| Ingredient |
Quantity |
| oil |
1 tsp. |
| cumin seeds |
1/4 tsp. |
| garlic finely chopped |
3 cloves |
| cauliflower choped into florets |
1 (265 g) small head |
For sauce#
| Ingredient |
Quantity |
| coconut milk |
1 cup |
| flour or rice flour for glutenfree |
1 tsp. |
| ginger chopped |
1 inch |
| tomato paste |
3 Tbsp. |
| onion granules powder |
3/4 tsp. |
| cayenne/red chili powder |
1/3 to 1/2 tsp. |
| garam masala |
1.5 tsp. |
| cumin powder |
1/2 tsp. |
| coriander powder |
1/2 tsp. |
| turmeric powder |
1/4 tsp. |
| salt |
3/4 tsp. |
| sugar or maple syrup |
1/2 tsp. |
| water |
1/2 cup divided |
Other#
| Ingredient |
Quantity |
| chickpeas |
14oz |
| cilantro, pepper flakes, lemon for garnish |
to taste |
Directions#
- Drizzle and spread or spray oil on a (9 by 9 inch or 10 by 7 or similar) baking dish. Add cumin and garlic, then cauliflower and sprinkle 1/4 tsp. salt.
- Bake at 400F for 12 mins.
- Meanwhile Blend the sauce ingredients and 1/4 cup water. Drizzle over the cauliflower. Use 1/4 cup water to rinse out the blender and add to the dish.
- Add the chickpeas. Add a chopped small tomato for texture if you like, and bake for 25 mins. Check the cauliflower if tender to preference.
- Continue to bake for another 5 to 10 mins if needed at 350F. Garnish with cilantro and lemon juice. Serve with rice/grains or flatbread and a side salad.
Source: veganricha.com
