Red quinoa and black bean burgers. Freeze and save for later!
| Prep time | Total time |
|---|---|
| 15mm | 25m |
Ingredients
| Ingredient | Quantity |
|---|---|
| black beans | 14 oz |
| red quinoa | 1 cup |
| breadcrumbs (sub ground oats) | 1 cup |
| onion powder | 1 tsp. |
| tomato paste | 6 oz |
| garlic cloves, roughly chopped | 3 cloves |
| soy sauce | 1 Tbsp. |
| salt | 1/2 tsp. |
| cumin | 1 tsp. |
| chili powder | 1 tsp. |
| paprika | 1 tsp. |
| black pepper | 1/2 tsp. |
| shezuan chili oil | 1 tsp. |
| olive oil | 2 Tbsp. |
| Buns | ~12 |
Directions
- First, cook your quinoa if you haven’t. Rinse your beans, then mash them in a large mixing bowl. After that add the cooked quinoa. Mix all the rest of the ingredients together in a mixing bowl by hand.
- Using your hand, form the mixture into ~12 patties, placing them onto a plate.
- At this point, get out a large skillet and set the temp to med-high. Fry them on both sides evenly till they are slightly browned. (Around 2-4 min per side).
- Serve on a bun with your favourite burger condiments!